Teenagers find their reputation for being difficult unjust but puberty, rapid growth spurts and pressure at school take their toll on young minds and bodies not to mention what it does to the parent. Research now shows that rapid growth spurts do lead to clumsiness.
On top of that the brain is still evolving making it difficult for teens to focus on tasks as we adults expect them to do. Worse still, their body clocks do go haywire so they really cannot get enough sleep to function well in school. Put key exams in the mix and you have a recipe for stressed, unhappy teenagers.
Treatments and techniques which are ideal for helping teenagers feel relaxed and better able to manage their lives include:
Relaxation techniques and coaching can be combined to help young people and their parents cope better with a challenging stage of life. Coaching, a one-sided conversation in which the client does most of the talking, is designed to help people set and achieve goals. It won't turn worriers into problem solvers overnight, but a series of sessions combined with CranioSacral Therapy will help raise self-confidence and bring a sense of achievement and fulfilment into your teenager's life.
Self help tools and education on stress releasing techniques are given to the teenage client to enable them to manage emotions, stress, anger and to build confidence, therefore enhancing concentration and focus.
If you or your teen are experiencing any of the following consider seeking help: