HypnoBirthing® - The Mongan Method
Whether you choose a home or hospital birth the Mongan Method of HypnoBirthing® will put you in control and help you plan and enjoy the birth experience of your choice.
HypnoBirthing® offers an alternative to the painful, stressful birthing experience you have heard about or experienced. Using simple techniques learned in ante-natal sessions you are more likely to:
HypnoBirthing® classes or 1:1 sessions help you learn how to use self-hypnosis and relaxation techniques to achieve a state of deep relaxation and calm which is invaluable before, during and after the birth. The feelings achieved using this method are often compared to the relaxing effects of meditation or yoga.
HypnoBirthing® also ensures birthing companions have an integral role and helps with bonding with the baby before and after the birth.
Parents report that HypnoBirthing® babies tend to be calm too with easy sleeping and feeding habits
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For more information on HypnoBirthing® visit www.hypnobirthing.co.uk