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                                                                                                                                                               If you are finding it hard to conceive a longed for baby or just want to be in the best of health before you start trying then consider investing in treatments which bring a greater sense of vitality and well being.

Stress is known to affect fertility levels.  Along with improving your health through healthy eating and exercise it is worthwhile finding ways to reduce any stress or anxiety you might be feeling.

The gentle hands on treatment known as CranioSacral Therapy, which has links to osteopathy, is ideal to help you de-stress and reach optimum health before pregnancy.

In CranioSacral Therapy the therapist responds to the natural rhythms of your body using a light touch to positively stimulate your body's ability to repair itself.

The therapy helps clear the way for your body to heal itself by helping to release tensions and restrictions.  Blocked emotions can also be released using a related technique known as SomatoEmotional Release.

The treatment is carried out while you are fully clothed on an ordinary massage couch.  Sessions may last from 45-60 minutes.  Clients sometimes feel positive results immediately, others may feel unsettled for a few days before their body shifts into a new, improved state of well being.